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Fudgey Black Bean Brownies

Nut-Free, Gluten-Free, Low Sugar brownies with a secret ingredient – BLACK BEANS!!! All made in the blender so you won’t make the black beans at all! These are perfect school lunches or an after-dinner treat! Watch this video to learn how to make them. Get the full recipe here.


What makes up a balanced plate? Are kids the same as adults?

  What is really involved in a balanced meal? And why do we strive for it all the time! It is based around this concept of a healthy plate that is often associated with the dietary guidelines. Well things can be a little different when it comes to kids, and the ways you should address […]


The Ultimate Lunchbox Snack – Savoury Muffins!

Make the base recipe and then take them from there! Add in your favourite (or your kids favourite!) flavour bombs and bake them to perfection! These tasty little morsels are a great way to get kids involved in cooking and have ownership and choice over what they eat – just get them to choose the […]

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