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What makes up a balanced plate? Are kids the same as adults?

What makes up a balanced plate? Are kids the same as adults?

  What is really involved in a balanced meal? And why do we strive for it all the time! It is based around this concept of a healthy plate that is often associated with the dietary guidelines. Well things can be a little different…
Peanut Butter Cookies // 3 Ingredients
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3 Ingredients Peanut Butter Cookies

  3 Ingredients Peanut Butter Cookies Just 3 simple ingredients to make the most delicious moreish cookies! 1 cup Peanut Butter1/2 cup Caster Sugar1 egg Preheat the oven to 170C and line a baking tray with baking paper.…
minestrone
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Easy (Healthy!) Minestrone Soup

Delicious and super easy winter dinner in under 30mins. I have been eating this Minestrone Soup for Breakfast, Lunch and Dinner - its that good! I might live on the sunshine coast now, but our house is FREEZING!! So when it comes to meals I…
Pumpkin Soup with crispy Chickpeas
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Roasted Pumpkin Soup with Crispy Chickpeas

In winter there is nothing better than soup for dinner. I have always been a fan of pumpkin soup, but what I am not a fan of is the lack of protein in soup as a main meal! Protein is key to helping you feel fuller for longer with a steady release…
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You can never have too much protein

Myth: You can never have too much protein Carbohydrates, Fats and Protein make up the macro-nutrients. In the last few years both carbs and fats have got a bad rap in the health and wellness world, but protein has long stood as one of the healthiest…
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Salted Caramel Smoothie

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Icey Cold Choc Popsicles

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