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Kids in the kitchen
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Why kids belong in the kitchen…

You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen!…
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5 Lunch box snacks you need to start packing!

School is well underway. We are either entering week 2 or week 3 (who are the lucky ones? Ha!). And you already you are sick of the lunchbox coming home full, you're at a loss of what to feed your kids? What snacks to feed them? And concerned…
Vegan Choc Fudge Cookies
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Vegan Chocolate Fudge Cookies

Filled to the brim with chocolate, you would think these double choc fudge cookies couldn't possibly be good for your kids! But that is where you're wrong. As far as sweet treats go, these cookies hold up pretty well in the 'nutrition department'.…
peanut butter and jelly pancakes
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Peanut Butter and Jelly Pancakes

I love peanut butter and I love jam… but I am not the biggest fan of it on bread. I don’t know why, maybes its because I just associate sandwiches with savoury filling! It's just not right to put them together between bread.   But…
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Savoury Pumpkin Scones

Savoury Pumpkin Scones Soft savoury pumpkin scones perfect warm with a little butter or just as is for a tasty snack. 3/4 cup Pumpkin Puree2 cup SR Flour1 tsp Baking Powder1 tsp Cumin55 g Butter (cubed and chilled)3/4 Cup…
Is your negative talk about food affecting your children?

Is your negative talk about food affecting your children?

  Do you swear in front your children? I didn't think so! So why do we talk negative in front of them! Saying things like sugar is evil, we need to go to the gym to earn that slice of cake and labelling foods either good or bad might…
Peanut Butter Cookies // 3 Ingredients
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3 Ingredients Peanut Butter Cookies

  3 Ingredients Peanut Butter Cookies Just 3 simple ingredients to make the most delicious moreish cookies! 1 cup Peanut Butter1/2 cup Caster Sugar1 egg Preheat the oven to 170C and line a baking tray with baking paper.…
Sugar in your tea
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Sugar: Is it really all the same?

If you have read anything online in the past 4 years you will probably believe that sugar is evil and honey, maple syrup, rice malt syrup and dates are the god send. They are the healthy alternative. Look I don’t blame you for believing this.…
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Food Combining… Is it all its cracked up to be?

Myth: You need to follow food combining principles for optimal digestion   Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours.   Advocates for…
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Healthy Food on a budget!

Myth: Healthy Foods are expensive   Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive.   But those foods are not what you really need. They make…
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