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Fads be gone…
Let’s make friends with *ALL * food instead

We make nutrition fun (and simple) again. Because life is too short to cut cake. Help your kids grow a strong healthy friendship with food.

Nutrition for your family, without the side of guilt.

Ok I am *IN*, Shelley!

Let’s make friends with food…. But how?

GET COOKING

With tried and tasted recipes your family with love. Access hundreds of free recipes.

UNDERSTAND

The foods I feed my kids more. Find your answers in these fun and educational articles.

LEARN ABOUT

Nutrition and cooking with my kids. Check out our online and in-person workshops.

GET PRACTICAL

Activities to help my kids make friends with food. Explore our resources.

Shelley’s Good Eats is a playful Sunshine Coast nutrition hub dedicated to teaching families about making lasting food friendships.

With an appetite like the Cookie Monster, Shelley (Bsc, PHNutr) shares helpful, *gasp* fun and real stalk info about nutrition with kids and parents across Australia.

Unlike her name, Founder (and cake addict) Shelley Judge is NOT judgy. As a qualified Nutritionist you might think Shelley doesn’t eat pasketty. Says ‘NO WAY!’ to gluten. And has never been through a drive thru. But she’s done all those things! Shelley believes we should all eat the food we love. And it’s her core mission to teach mums, dads, boys and girls how to understand, prepare and eat fuss-free food that’s forking delish.

Shelley's Good Eats Services

As the cool aunt of kids nutrition, Shelley teaches kids about the food we eat and where it comes from, so they can grow big and strong never fearing food friendships.

Plus, mum and dad get to steal her epic recipes, which are a total bonus! Shelley’s Good Eats is your go-to for inspirational meal-time nibbles, empowering workshops and skills to last a lifetime (saying nuh-uh to foodie fads!).

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Stop. Nibble time.

In case you didn’t realise… recipes are our THING!

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Trio of dips – for all your holiday entertaining!

We are coming into the holiday seasons - aka a month of a whole lot of entertaining so I like to make some delicious healthy treats for my usual cheese platters. But dips are just for entertaining OR cheese platters. They are a great sensory…
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Savoury Pumpkin Scones

Savoury Pumpkin Scones Soft savoury pumpkin scones perfect warm with a little butter or just as is for a tasty snack. 3/4 cup Pumpkin Puree2 cup SR Flour1 tsp Baking Powder1 tsp Cumin55 g Butter (cubed and chilled)3/4 Cup…
funfetti cake
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Funfetti Birthday Layer Cake

I am 26 today and I fully intend on eating this cake. I made it for myself, because what type of food blogger would I be without making one for myself. And when I say cake I mean with REAL flour, sugar, eggs, butter. You name it! Why am I…
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Savoury Buckwheat Crackers

Buckwheat Savoury Crackers Gluten free crackers that are perfect for your weekend cheese platter, or for the kids lunchbox during the week! 2 cups Buckwheat flour1.5 Tbsp Flaxseed meal1/3 cup Sesame seeds2 tsp Rosemary1 tsp…

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STOP! ✋ Let’s make this foodie friendship official!

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