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Fads be gone…
Let’s make friends with *ALL * food instead

We make nutrition fun (and simple) again. Because life is too short to cut cake. Help your kids grow a strong healthy friendship with food.

Nutrition for your family, without the side of guilt.

Ok I am *IN*, Shelley!

Let’s make friends with food…. But how?

GET COOKING

With tried and tasted recipes your family with love. Access hundreds of free recipes.

UNDERSTAND

The foods I feed my kids more. Find your answers in these fun and educational articles.

LEARN ABOUT

Nutrition and cooking with my kids. Check out our online and in-person workshops.

GET PRACTICAL

Activities to help my kids make friends with food. Explore our resources.

Shelley’s Good Eats is a playful Sunshine Coast nutrition hub dedicated to teaching families about making lasting food friendships.

With an appetite like the Cookie Monster, Shelley (Bsc, PHNutr) shares helpful, *gasp* fun and real stalk info about nutrition with kids and parents across Australia.

Unlike her name, Founder (and cake addict) Shelley Judge is NOT judgy. As a qualified Nutritionist you might think Shelley doesn’t eat pasketty. Says ‘NO WAY!’ to gluten. And has never been through a drive thru. But she’s done all those things! Shelley believes we should all eat the food we love. And it’s her core mission to teach mums, dads, boys and girls how to understand, prepare and eat fuss-free food that’s forking delish.

Shelley's Good Eats Services

As the cool aunt of kids nutrition, Shelley teaches kids about the food we eat and where it comes from, so they can grow big and strong never fearing food friendships.

Plus, mum and dad get to steal her epic recipes, which are a total bonus! Shelley’s Good Eats is your go-to for inspirational meal-time nibbles, empowering workshops and skills to last a lifetime (saying nuh-uh to foodie fads!).

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Stop. Nibble time.

In case you didn’t realise… recipes are our THING!

sweet potato salmon patties
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Sweet Potato Salmon Patties

I am always looking for new lunch ideas, so when my sister and I thought of salmon patties I knew I had to do something a little different! Combining it with the sweet potato gives it a deliciously sweet flavour and hide some of the ‘fishy’…
peanut butter and jelly pancakes
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Peanut Butter and Jelly Pancakes

I love peanut butter and I love jam… but I am not the biggest fan of it on bread. I don’t know why, maybes its because I just associate sandwiches with savoury filling! It's just not right to put them together between bread.   But…
Kids Christmas Punch
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Kids Christmas Fruit Punch

Adults shouldn't have all the fun this Christmas, while the kids are left to drink water! So I created a delicious fruit punch that is low of sugar and still has the fizzy bubbles kids love with soft drink! We have all seen the headlines,…
Gingerbread Biscuits
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‘Healthier’ GingerBread Cookies

Moreish little parcels of joy! I love love LOVE making gingerbread. So this year I tried putting a bit of a healthier twist on it by reducing the sugar and boosting the fibre! Just because I have put the word healthy in front of these doesn't…

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STOP! ✋ Let’s make this foodie friendship official!

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