These bliss balls are fun, quick to prepare and a treat I make when I feel I need a pick-me-up.

Choc Caramel Bliss Balls

Course Snack
Keyword Blissballs, Caramel, Chocolate
Prep Time 30 minutes
Resting Time 30 minutes
Servings 12 Balls


  • 1 cup cashews
  • 1 cup desiccated coconut
  • 3 medjool dates
  • 1 tbsp rice malt syrup
  • ¼ cup cacao
  • 1 tbsp coconut oil
  • Buckwheat Chia seeds or Desiccated Coconut to roll in.


  • Blend Cashews, coconut and medjool dates in a food processor until they form a rough crumb. Then add in remaining ingredients and blend for 1-2mins until combined.
  • Roll into balls and then roll in desired coating. Set in the fridge for 30mins and then enjoy! Store in an airtight container in the fridge for 2weeks or in the freezer for 3months.