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Addition over Restriction
Fussy Eating Regressions
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Common Fussy Eating Regressions

  Training Notes... Whilst fussy eating regressions aren't as researched as sleeping regressions there are two ages that we can see heightened fussy eating behaviours... 2 - 3 yrs - At this age body growth starts to grow, while…
Food Relationship Foundations
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Food Relationship Foundations

Training Notes: "Food is more than just nutrients, our mental health around food is just as (if not more important!)" Kids appetite fluctuates depending on so many factors, for example - sleep, activity levels etc. Kids are learning…
Portion Sizes
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What you need to know about Portion Sizes

Training Notes Teaching your kids to honour their hunger is MUCH MORE IMPORTANT than following portion sizes Appetite can fluctuate for a number of reasons. Kids height, weight, size, and caloric needs vary greatly due due to their…
unlearning Diet Culture
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Unlearning Diet Culture

Training Notes It is a toxic culture that teaches us to dislike our body feel like we need to change – ps. You don’t! But Going deeper this is what it has done to our relationship with food. It has made us think that gluten is unhealthy,…
Nutrient Requirements`
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Nutritional Requirements for your kids!

Training Notes Remember that these numbers are averages. Not only should you see them as developed for the 'average' child at a certain age but also view these numbers as what your kids need on average over a whole week or month. You…