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Capsicum Eggs in a whole
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Capsicum Egg-in-a-hole

Capsicum Eggs-in-a-hole A fun way to bring veggies to the breakfast table. 1 Red capsicum (seeds removes and slice into rounds)2 eggs1 Tbsp Extra Virgin Olive OilSalt and pepper (to taste) Heat oil in a large fry pan.…
Mango Smoothie
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Mango Delight Smoothie

Mango Delight Smoothie 1 cup frozen Mango1 cup Coconut milk3 Tbsp Coconut yoghurt +1 cup Ice1 lime wedge1 Tbsp shredded coconut To decorate the glasses, run the lime wedge around the rim of the glass. Then dip the rim…
Peach Smoothie
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Peach Sunrise Smoothie

  Peach Sunrise Smoothie 1 Tbsp Maple syrup1 cup Almond mylk1 cup Peaches (frozen)3 Tbsp Greek Yoghurt1 cup Ice¼ tsp Cinnamon Add all the ingredients to a blender and blend on high for 1-2mins until smooth.…
Coco Pops
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Healthier Coco Pops

Healthier Coco Pops 4 cups Puffed Rice2 cups Puffed Quinoa¼ cup coconut oil (melted)2 Tbsp Maple syrup2 Tbsp Cocoa Powder Preheat the oven to 150C and line a large baking tray with baking paper.In a large bowl whisk…
Cinnamon Crunch Granola
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Cinnamon Crunch Granola

Cinnamon Crunch Granola 2 1/2 cup oats¼ cup Chia seeds1 cup Pumpkin seeds1 cup Coconut flakes¼ cup Coconut oil¼ cup Maple syrup3 tsp cinnamon Preheat the oven to 160C and line a large baking tray with baking paper.In…
Cheesy Omelette
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Cheesy Fluffy Omelette

Cheesy Fluffy Omelette 1 Tbsp extra virgin olive oil2 Eggs (whisked)¼ cup milk¼ cup Cheese (grated) Heat oil in a large fry pan. In a bowl whisk together the eggs and milk. Pour the eggs into the pan to cover the base…
Dippy Eggs
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The Perfect Dippy Eggs

Dippy Eggs and Soldiers 2 Eggs (at room temperature.)2 pieces wholemeal breadButter and vegemite to serve Ensure your eggs are bought to room temperature before cooking – this will prevent the shells from cracking…
bacon and egg mcmuffins
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Bacon + Egg McMuffins

Bacon + Egg McMuffins 8 Wholemeal English Muffins8 Eggs (whisked)½ cup milk200 g Spinach400 g Bacon Rashers8 slices Cheese100 g Tomato relishOptional: Avocado, rocket, fresh tomato Preheat the oven to 200C. Line a large…
Breaky Smoothie
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Banana Strawberry Breakfast Smoothie

  Strawberry Banana Breaky Smoothie A Delicious nourishing breakfast smoothie with everything your kids need to fuel their day! 1 banana (frozen)1/3 cup rolled Oats6 Strawberries1 small zucchini1/4 cup greek Yoghurt1…