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Does Skinny = Healthy

Myth: Skinny = Healthy Over the last 5 or 6 years I have seen countless people, both in person and on social media stigmatise overweight people. Then complain themselves that they need to lose weight. Let’s just start with this: We are…
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Olive Oil isn’t healthy to cook with?

Myth - Olive oil isn't safe to cook with? This myth came highly requested! I have seen a lot of conversations, blog posts and videos floating around online about this topic, but the answer still seems unclear. What is the best oil to cook with? A…
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Is Charcoal the best way to remove toxins??

Myth: Charcoal is the best way to remove toxins from your body I have said it before but I will say it again and keep on saying it…. Your liver and Kidneys are all you need. A few years ago, Charcoal was the hottest new fad supplement to…
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Do I really need to detox?

Myth: You need to detox regularly Finding the truth on the interest about this, what might seem like, simple topic is like finding a needle in a haystack… Near impossible. But lucky for you, I am going to break it down and tell all. So let’s…
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This week I cheated on meal prep….

Yep, this week this I said no to meal prep - something I do every single week!! I was going back to work after my tonsillectomy (ouch!!). And I just didn't have it in me. I have still had the really low energy this week, the surgery really…