by Shelley | Feb 12, 2020 | BLOG, Good Life, Good Nutrition, Uncategorized
You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen! But if you are already convinced it’s a good thing, skip to the end to read my tips on making it easy and stress-free to get your kids to help you in the kitchen!
They need to learn to cook. It is a basic life skill. And at some point they will need to be able to cook themselves, their own kid’s food! So its great to get them started early, because it is a long process! They aren’t going to be cooking genius’ over night. They aren’t going to eat everything in site after just one cooking session.
Children learn by touching, feeling, tasting, smelling’s and listening. Cooking uses all of these senses. It has the ability to fully engage them. So while it might not happen over night, the benefits of cooking with your kids can stay with them through their life. It can allow them time to taste, touch, smell their food as well as create ownership over something they have created!
Why it is so important to get your kids in the kitchen
It’s a way to talk about healthy ingredients. It helped young kids get a feel for what goes into their food and what they eat to make them feel good! As they get older and a little more advanced you can really incorporate talking about different ingredients and why they are good for us!
‘Children who cook, become children who taste and sometimes eat’ – studies have shown that kids that cook a meal with their parents are more likely to taste it at the end. This is because the ingredients are no longer foreign. They have had the opportunity to try things and touch things while they are cooking.
It develops vital skills for their future. At some point in everyone’s lives they will be required to prepare a meal for some one else. Whether it be for a partner, friends, or their own kids. Oh and the earlier they start to learn, the earlier they can help you out. I remember in high school I would make my lunch everyday and cook at least one night a week. I though mum was being lazy, little did I know it was the best thing she could have done for me because I left home with the confidence to cook and look after my health and diet.
Cooking does more than just teach kids to cook.
They use math, reading, following directions and also one of the greatest skills anyone can learn intuition. As they gain confidence in the kitchen let them veer off from a recipe. Something it will work, sometimes it won’t! Not to mention cooking also help their fine motor skills and hand eye coordination.
And if you’re not convinced by now, it can also be great for bonding time. And the proud smile on your kids face when the whole family is enjoying something they helped to cook is priceless!
The best ways to get your kids cooking
- Start small; introduce them to playing with veggies, or helping unpack the groceries. This can begin the conversation about what different fruit and vegetables are and why we need them!
- Sit them on the bench and talk them through what you are doing. If there is an easy mixing step, mashing step get them involved – they don’t have to be involved in every step every time.
- Invest in some kid safe knives and peelers. To get them to help cutting soft fruits and vegetables and peeling carrots, potatoes or anything really!
- As they get older start to get them more involved in meal planning, and start supervising opposed to taking over.
- They don’t have to be involved in every single thing you cook. That is far more stress inducing than beneficial. INSTEAD, section out 30mins of time on the weekend or and get them involved in baking cookies that are then going to be enjoyed by the whole family – this not only makes it a little less stressful, teaches them valuable skills, but they also get to be proud of what they created as they whole family enjoys it!\
Try some of my favourite easy recipes to get them started!
Don’t get deterred, it is a VERY long process. You won’t see their relationship with food affected after just one stint helping out and they definitely won’t be amazing cooks by age 5. Just like we slowly developing our reading skills over time, we developing our relationship with food over time. It is a constant work in progress.
What do you struggle most with when getting your kids involved in the kitchen?
Love The Shelley’s Good Eats Team! xx
by Shelley | Feb 3, 2020 | BLOG, Good Life, Good Nutrition
Hello, and welcome to the latest edition of our ‘Shelley’s Sustainability Series’.
This week we are coving all things food waste…mainly how you and your family can reduce the amount of food waste in your home. And because we know how overwhelming it can be to incorporate new systems into your family’s busy routine, we have broken this topic down into three, easy to digest, sections. But before we get onto the main event, it is important to note that every single one of us has different varying capacities to make these sustainable lifestyle changes. For this very reason, the all or nothing approach to sustainability can generally leave us feeling inadequate, frustrated or wondering whether we even have the ability to make a difference.
Here at Shelley’s Good Eats, we want to give you all the information to help inspire and empower you to take control of reducing your food waste…But we also encourage you to take small, manageable steps that are realistic and achievable for you and your family. So without further ado here are our top tips on how to reduce, reuse and recycle your household food waste.
Reduce – Your food-related waste
Your family’s food waste can be split into two categories, food-related packaging and actual food. Reducing your food packaging on a budget can be challenging, however, there are some simple ways to improve your impact without spending all your money at expensive bulk food stores. Simply picking packaged foods with recyclable packing (remembering to look for the little triangle) and recycling them correctly when you are done is a great way to reduce your impact. Similarly, opting to ditch single-serving packaged foods, and replacing them with larger, usually more cost-friendly, options can help you reduce your family’s food waste.
Shopping for your fresh food at your local farmers market can also be a cheaper and more eco-friendly option, while also being a fun food experience for your kids. Choosing to shop locally and reducing the amount of plastic packaged fruit and veg you buy are effective and easy ways to reduce your family’s impact. A little pre-shopping meal planning can also go a long way to reducing the amount of food wasted by your family each week.
Reuse – Your food scraps
Food scraps are often overlooked for their many useful benefits. Giving your scraps a second lease of life can be a great way to reduce your impact and potentially save you money. Things like vegetable, chicken or beef stocks that you can use as a base for soups and other family-favourite recipes, are simple, sustainable and cheap to make at home from you leftover meat bones and veggie cut-offs. Keeping these scraps sealed in your freezer and pulling them out when you need them, is a great way to store your scraps and also helps to keep them fresh. Citrus peels are another severely underestimated household scrap that can easily be used to make your very own eco-friendly cleaning products. These products are really cheap and easy to make, helping you save some serious pennies while also reducing your impact.
Recycle – Your waste
Your family’s food-related waste can be separated into four different categories, recycling, food/green waste, soft plastics and general waste (waste that goes to landfill). Fortunately, traditional recycling and soft plastic recycling is becoming easier, with more companies incorporating more clear directions and labels for us to follow! However, it can still be difficult to understand where certain parts of your family’s food waste should, and more importantly shouldn’t, go, as many cities have different waste management systems.
Your local council’s website is always a good place to start to clear up any yellow-lidded bin (traditional) recycling questions you may have. This can also be a good place to start finding information on how to start a worm farm or compost bin at home. But what if you can’t compost at home? Or you simply don’t have the time? Fortunately, there are a few ways to make sure you are disposing of your family’s food/green waste properly, without having to start your own backyard worm farm or compost bin. Apps like Sharewaste are a great way of finding people or community gardens in your area that are accepting green waste for their own compost bins, worm farms or chickens.
The new kid on the block is soft plastic recycling…
and thankfully, this form of recycling could not be easier for your family to incorporate, with the drop off points for this waste being in most Coles and Woolies stores! Meaning all you have to do is collect your household’s soft scrunchable plastics and take them with you on your weekly grocery shopping run (it’s that easy!). For more information about the do’s and don’ts of soft plastic recycling, visit the Redcycle website.
We hope that this edition of ‘Shelley’s sustainability series’ will help empower you and your family with the knowledge you need to reduce your food waste, no matter where you are in your sustainability journey. For more information on the dos and don’ts of recycling, check out our other blog post here.
Have a happy sustainable Tuesday from our family to yours.
– The Shelley’s Good Eats Team
A bit about the Author
Hi my name is Karly. I am a 3rd year Nutrition student, studying on the beautiful Sunshine Coast. I work as an assistant at Shelley’s Good Eats, in-between my studies. As well as having a passion for all things nutrition, I also have a keen interest in sustainability. In the future, I would love to combine both of my passions and educate people in a dynamic and multifaceted way.
by Shelley | Jan 13, 2020 | Good Life
Hello and Happy New Years from us here at Shelley’s Good Eats. With the arrival of the new decade, comes the beginning of the 2020 school year. Growing children brings new uniform sizes, longer stationary lists and endless thoughts about all the basics your kids will need for their first term back at school. Of course, somewhere on that list of basics, sits your kids’ lunchboxes. And when we say lunchboxes, we are not just talking about which Frozen character should star on the front of your child’s lunchbox…but also, what sorts of foods you’ll be stuffing inside them on the first day back at school.
It’s safe to say with the stress of the approaching school term, sustainability is the furthest thing from your mind. Here at Shelley’s Good Eats we understand that it can be hard for parents to juggle this hectic time, while also making more sustainable food-packaging choices a priority. That’s why we have come up with some simple sustainability suggestions to help reduce the plastic waste in your kids lunchboxes, while also saving you a bit of money in the long-run!
1. Ditch the single-served packaged foods
While these miniature food portions may be appealing to your children, one thing they certainly do not save on is packaging waste. Not to mention that these options are far more expensive per weight, because of all the extra packaging, making them less budget-friendly. While these items can save you time, they are unfortunately a simple example of clever marketing at play. These brands are targeting children with their special sizes and packaging, while also targeting time-poor parents. Below is an example of the price comparison of the exact same product in regular sized packaging and single-sized.
2. Invest in a bento-style lunchbox
A good lunch box, with built in compartments, can help reduce the amount of packaging needed to pack your kids’ lunch before they head off to school. They can also help you save the time you would usual spend rummaging around for containers or bags in your kitchen draws. Here at Shelley’s Good Eats, we know that it can be hard to keep your kids’ belongings in good condition…however, an important part of reducing our waste includes buying less. This means, where possible, we should try and reuse more of what we already have, rather than buying something new! Rather than buying a new lunchbox at the beginning of each school year, opt for a durable and practical option, that is more likely to survive the likely neglect your child shows it during the school day.
3. Say no to single-use plastic baggies and wraps
Once upon a time, single-use plastic wrapping and bags brought convenience into the homes and lives of many busy families, when the eco-friendly alternatives were either much more complicated or simply, non-existent. However, with our plastic pollution becoming an ever-growing problem, fortunately the eco-friendly plastic-alternatives is a growing market, here to answer our sustainability prayers. Many Australian companies are offering new eco-friendly products, which will soon become family favourites to replace the old faithful cling-wrap and sandwich bags in your kids’ lunchboxes. These products take the form of reusable silicone pouches, wax-wraps and other material bags, wraps and pouches, durable products that will help your family save money and waste in the long run. Biome, Go for Zero, Nourished Life and Flora and Fauna, are some of the best Australian-based companies who have all your plastic-free back-to-school prayers covered!
Here at Shelley’s Good Eats, we think that sustainability should be stress free…especially when it comes to your kids! Waste, to a certain degree, is unavoidable. Making sure you and your family are disposing of your waste in the eco-friendliest ways by separating your trash and recycling where possible, is one of the most effective ways to reduce your impact. If you are confused about how to implement recycling into your home, you can read our recycling how to’s and don’t do’s blog post, here.
To help kick-start the 2020 school year, Shelley’s Good Eats has partnered with some local brands, to bring you a back-to-school give away that we hope will take some of the stress off parents preparing for the new school term. Head over to the @shelleysgoodeats Instagram, next Monday the 20th of January, to keep an eye out for our announcement!
Good luck and have a happy sustainable Tuesday, from our family to yours.
– The Shelley’s Good Eats team
A bit about the Author
Hi my name is Karly. I am a 3rd year Nutrition student, studying on the beautiful Sunshine Coast. I work as an assistant at Shelley’s Good Eats, in-between my studies. As well as having a passion for all things nutrition, I also have a keen interest in sustainability. In the future, I would love to combine both of my passions and educate people in a dynamic and multifaceted way.
by Shelley | Dec 18, 2019 | BLOG, Good Life
It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized chicken to finish off your food shopping. Christmas planning can be a stressful time for our fellow hosts…with so many different food expectations from your loved ones, it can be tempting to over-buy to try and please everyone.
The problem with this approach is that many of us increase our waste (including all those unwanted leftovers from Christmas lunch) over the festive season by about 30%. Here at Shelley’s Good Eats we understand that it can be difficult to prioritise your family’s food waste during the silly season. So we have come up with four easy tips and tricks to help you and your family reduce your impact, while still enjoying all your favourite holiday foods with your loved ones.
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Make friends with your freezer
About 90% of us will ditch over 25% of unwanted food during the festive season. Here at Shelley’s Good Eats we understand the importance of creating a healthy and functional relationship with your freezer in order to reduce your food waste (the glamorous life of a recipe developer). That’s why for tip number one, we want you to utilise your secret food-waste weapon…yep you guessed it, it’s your freezer! So much of the food we waste over the silly season is in edible leftovers (and lots of them!), so we recommend freezing these leftovers in batches. One way to make this easier on yourself is by eating through and cleaning your freezer prior to the big day, so that you’ll have plenty of room for all those delish holiday leftovers when the time comes!
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Ain’t no party like a food prep party
Here at Shelley’s Good Eats we believe that preparation is the key to success! We also think that the key to hosting an amazing waste-free Christmas day is through a little bit of planning. Chatting with your guests leading up to the Christmas food shopping helps to know what food (if any!) they are planning to bring along, and therefore, helps you not buy too much. The best tactic here is communicating your goal to your guests and explaining that you don’t want to waste too much food on Christmas day. Most loved ones should be understanding and ready to co-operate! And if you’re stuck for Christmas snacks to make for the big day, check out our favourite Christmas recipes to cook with your kids this silly season.
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Dust off your Tupperware
Now we understand that there are only so much holiday leftovers you can squeeze into your family’s fridge and freezer. This is why for tip number three, we recommend asking your guests to bring some of their favourite jumbo sized containers as their plus ones to this years Christmas lunch. This way you can be confident that most of the food will be eaten and it takes the pressure off your family in having to eat the same leftover roast chicken, peas and gravy for the next two weeks straight.
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Finding creative ways to use up those mountains of leftovers
Sometimes the leftovers we are left with after the big day can be a little random and we don’t want to freeze them in little batches. This gives you the perfect opportunity to put on your creative chefs hat and give these random odds and ends a new lease of life! Think, bubble and squeak, pan curries, quiche/frittatas and creative salads, to treat your taste buds and use up those pesky bits and pieces hanging around after Christmas day lunch.
We hope that using these four methods will help you and your family to have a food-waste free, but more importantly, stress-free holiday season! If you want to read more information about reducing your waste in general during the festive season, click here. Waste, to a certain degree, is largely inevitable…but a little creative planning can go a long way to help reduce your impact and save your family money in discarded Christmas food. And if you’re struggling with the dos and don’ts of recycling this Christmas, check out our recycling how to’s and don’t dos.
We hope that all our readers have a safe, merry and sustainable silly season!
Happy holidays from the Shelley’s Good Eats team xx
A bit about the Author
Hi my name is Karly. I am a 3rd year Nutrition student, studying on the beautiful Sunshine Coast. I work as an assistant at Shelley’s Good Eats, in-between my studies. As well as having a passion for all things nutrition, I also have a keen interest in sustainability. In the future, I would love to combine both of my passions and educate people in a dynamic and multifaceted way.
by Shelley | Dec 16, 2019 | Good Life, Good Nutrition
Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main event…Christmas!
At Shelley’s Good Eats, we understand that the school holidays can be a stressful time of the year for parents! With the seemingly endless weeks of unplanned hours stretching out in front of us at the beginning of this time (no pressure), it can be hard to keep coming up with fun activities to do with your little ones.
Here at SGE’s we believe in Santa Claus…therefore, we want to give you and your kids the pre-Christmas gift you not only want, but also the gift you deserve! In the form of fun Christmas cooking activities, from your very own Shelley’s Good Eats recipe archive!
Not only does this gift give you the chance to spend quality, planned time with your children over the long Christmas school holiday break (phew!)…It also gives your kids some valuable cooking skills, which will only benefit them (and you when they are old enough to give you the night off cooking) in their future.
Spending the time to get your children involved in some of the household cooking is an important sensory experience for developing kids of all ages. This experience allows the children to touch, see and taste different foods during the cooking process. This sensory experience builds a safe and fun environment to expose your little ones to a wider range of foods at all their different stages during the cooking process.
Allowing children to be involved during the cooking experience, gives kids more ownership over their food choices. This feeling of ownership has been proven to make children more likely to try the foods they otherwise might have usually stubbornly and consistently refused at the dinner table.
You can get children as young as 2 involved in the kitchen, though of course we don’t want those sensitive little fingers going anywhere near a hot oven or oily pan…So it is always best to check out the recipe beforehand to see what stages of the cooking process will be easiest for your children depending on their age and abilities.
Fortunately, here at SGE’s we have done the hard work for you and have handpicked some of our favorite recipes and linked them below to make your silly season cooking activities as easy and stress free as possible!
No one should miss out on delicious ginger bread this silly season so we have created a high fibre, low sugar variation that doesn’t compromise on taste! It is great to get your kids involved in cutting out the biscuits with their favourite cookie cutter’s. But you might need to help them with some of the other steps depending on their age, such as putting it in the oven, and rolling out the dough, as it can be tough! When they are cooked, get your kids to help decorate them as well!
Buckwheat crackers
This recipe is as simple as it is tasty and is a perfect chance to get your kids involved in the cooking process. You don’t need to get your kids involved in every stage of the cooking process, but for this recipe, we would recommend getting them to help you with the mixing and rolling of the cracker dough. This keeps those little hands away from the hot oven, while still helping to develop those important sensory skills. However, depending on your children’s age, you may need to help them with the rolling, as the dough can be a little tough and might require a bit more omff to flatten it out.
This savoury sensation is the perfect time to give your children more ownership over their food choices by letting them help choose their mix in ingredients. And if that wasn’t enough they can also get their hands nice and gooey by helping to mix the mixture all together. Though, when it comes to the oven stage of the process, it might be best to take over to avoid any burnt fingers and teary eyes.
Have you seen anything as creative or adorable as these little edible Santa hats…go ahead, we’ll wait! These little hats are the perfect tasty Christmas treat, not only for your mouth but also your eyes. The best time for your little ones to join in this recipe is during the mixing and making of the gingerbread dough. Though when it comes to putting those beautiful ginger babies into the oven, it might be a good idea to take over (have we said that enough?). Another great time for the children to join in the fun is during the hat assembling, that is of course after you torched yourself some tasty meringue and it has cooled enough to avoid any burnt fingers or mouths.
These Christmas mocktails couldn’t make getting kids involved in the kitchen any easier! Simply mix all those refreshing ingredients together and sip away the silly season until your hearts content. These mocktails are so tasty, you may even consider switching up your normal Christmas drink for a special adult spiked version of these. Just remember to use a different container to avoid any unwanted Christmas surprises.
Kids Christmas fruit platter
While not quite a recipe, it’s great for your kids all together! Making fruit fun again, this kids Christmas platter is super simple, tasty and of course, Merry. After you’re done chopping up the fruits into smaller, more manageable portions, your children can take charge and create some festive fruit shapes using your Christmas cookie cutters. The perfect part is you can eat them straight away!
Have a lovely Christmas! With love from the SGE Team!
x
A bit about the Author
Hi my name is Karly. I am a 3rd year Nutrition student, studying on the beautiful Sunshine Coast. I work as an assistant at Shelley’s Good Eats, in-between my studies. As well as having a passion for all things nutrition, I also have a keen interest in sustainability. In the future, I would love to combine both of my passions and educate people in a dynamic and multifaceted way.
by Shelley | Dec 11, 2019 | BLOG, Good Life
From Instagram to a current affair…from Greta Thunberg to Leonardo DiCaprio, climate change is one of the most spoken about topics on everyone’s radar, with sustainability quickly becoming one of the biggest new trends catching the world by a storm. However, while it is great to see such an important topic gaining some much-needed attention, for the average Australian family, sustainability and recycling is something which can easily become overwhelming and can lead to feelings of guilt and inadequacy when we feel as though our sustainability efforts are falling short of those perfect ideals on our Facebook feeds. And while we might all enjoy adding a bit of extra salt into our daily cooking routine, the added stress likely to come from those overwhelming sustainability expectations is definitely something we can say no to in our kitchens.
While there is always ways in which we, as individuals or as a family, can improve to reduce our waste and lower our impact, it is important to remember that while we might all aspire to be like the Greta Thunberg’s of the world, this goal is not necessarily attainable for everyone, nor should it be. There are so many small things you can incorporate which will, over time, make a significant difference.
Here at Shelley’s Good Eats, we know that it can be challenging for families to incorporate new practices into their busy daily routines. We also understand that there is a lot of information out there about sustainability, which can make it overwhelming to know where to start. So, we have decided to start where our hearts lie (The Kitchen), and to break down the three types of recycling that you and your family can start incorporating into your daily kitchen routines to help reduce your waste; yellow-bin recycling, Red-cycle (soft-plastics) recycling and green/organic waste recycling.
Yellow-bin Recycling
This lovely yellow piece of bin engineering standing outside your home is the perfect place to start your families recycling journey. Depending on the area/city you live in, your yellow-lidded bin should get collected by your local council once a fortnight, and serves as an amazing opportunity for every household to reduce the amount of waste they are generating towards their local landfills.
But, did you know that not everything that seems recyclable, actually is?
Tricky isn’t it, fortunately most companies are making it much easier to identify if an item is recyclable by printing little numbered triangles on all of your packaged food items! However, each city/town’s recycling plants have slightly different capacities for what items they are able to recycle…so, the best way to double check your cities recycling do’s and don’ts prior to starting your families recycling journey, is on your local council’s website.
So, let’s break down the ins and outs of recycling, starting with our very own Brisbane! Fortunately, or our Brisbane dwellers almost any packaged-food products made from paper, cardboard, firm plastic, metal (aluminium and steel), or glass can be recycled, even when it does not contain the recycling symbol (small numbered triangle). However, there are some exceptions to the rule which we have listed below for you:
- Wax-coated paper/cardboard boxes (e.g. fruit boxes)
- Baking paper
- All soft plastics (e.g. plastic bags, cling wrap and straws)
- Drinking glasses, cookware (e.g. Pyrex) and heat-proof glass
So, why exactly can’t we recycle these items?
- The wax covering the paper and cardboard makes it too difficult to recover paper fibres
- The light-weight nature of soft plastics often results in them getting caught around moving machine parts, often leading to jams
- The listed glass types are often more fragile than the durable nature of recyclable glass (jars etc) and therefore, can weaken the new glass products if they are used
If you live in Brisbane and would love to read more about the recycling dos and don’ts from your local council, click here and download the council’s pdf.
Red-cycle (soft plastic) recycling
While we are unable to recycle our household soft-plastics in our yellow-lidded bins in Australia, there is a solution to answer our soft-plastic recycling prayers, and their name is Red-cycle.
The best thing is that the Red-cycle recycling system for soft-plastics couldn’t get any simpler! Simply (could we say simple anymore times?) collect all your household soft, scrunchable plastics, using the scrunching test, in a bag at home and drop them in to your local Coles or Woolworths stores during your weekly (or if you’re like us…daily!) grocery run.
Red-cycle then collects your soft-plastic waste and sends them to their friends at Replas, who use it to make over 200 different recycled products.
For an all-inclusive list of all of the Red-cycle dos and don’ts, click here.
Green/organic food waste recycling
Last, but certainly not least, we have arrived at the food waste section of today’s blog post. Learning how to recycle your kitchen food waste is a great way to reduce the amount of waste your family is sending to landfill!
There are many different ways in which your family can recycle their green waste, which makes it easier to find an option to suite your circumstances. Here at Shelley’s Good Eats, we are all about making your life easier, so we have listed some options below for you:
- Home composting (indoor/outdoor)
All of the above options are great ways for you to give your families green waste a second life, and can be quite fun to get your kids involved!
The whole recycling process can be a great opportunity to get your children involved, to help them develop an understanding and appreciation of their food system. Weekends and bin days can be a less hectic time to involve your kids and educate them about sustainability. Your local council’s website is an abundance of information; including recycling/composting apps and workshops to help engage your kids in these processes, while also making it more interesting and fun for them. Visiting your local community gardens and recycling plants can also be a fun way to get the family together on the weekends, while also refreshing your knowledge of sustainability in your city.
Here at Shelley’s Good Eats, because we understand it can be hard to incorporate sustainability into your family’s everyday routine, we’d love to know what your biggest ‘sustainability struggles’ are?
Your feedback will help guide our future posts for our ‘Shelley’s Sustainability Series’, where we can provide you with considerate, practical and (dare we say it) sustainable advice, that you and your family can use to build more eco-conscious kitchens.
A bit about the Author
Hi my name is Karly. I am a 3rd year Nutrition student, studying on the beautiful Sunshine Coast. I work as an assistant at Shelley’s Good Eats, in-between my studies. As well as having a passion for all things nutrition, I also have a keen interest in sustainability. In the future, I would love to combine both of my passions and educate people in a dynamic and multifaceted way.
