Are you confused about what’s healthy and what’s not? Are you sick of dieting?
This is a FAD free, Diet Free and Bullshit Free Zone. Let’s break down some of these nutrition myth that exist and learn to love food again.
If you have read anything online in the past 4 years you will probably believe that sugar is evil and honey, maple syrup, rice malt syrup and dates are the god send. They are the healthy alternative. Look I don’t blame you for believing this. I believed it before I...read more
Myth: You need to follow food combining principles for optimal digestion Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours. Advocates for the food combining principles claim that...read more
Myth: Healthy Foods are expensive Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive. But those foods are not what you really need. They make up an elitist form of health or nutrition. ...read more
Its summer, its hot, so who could be bothered standing around in the kitchen fussing over food. These are my five fabulous food hacks to stay cool calm and collected this summer:read more
Top tips for relaxing with a type A personality Do you constantly feel like you are on the go? Like you can’t just sit still. Even when it comes to taking time off work or your side hustle is still constantly on your mind? Do you struggle to just sit still and watch a...read more
I quit my DREAM JOB and have never been HAPPIER... This international women's day I am taking the time to reflect on the big changes I have made in my life. AND take time notice that only when I take a major leap out of my comfort zone, do I achieve great things. I...read more
You have probably seen me talk about it before, but if you don’t know I have been doing long distance with my boyfriend for over two years. At first we did 8 months, then ended up back in the same state, then we did over 16months again. But WHOOP WOO it is over, I...read more
My complete Guide to Moving Interstate (Or just moving in general) Moving is stressful I get it. Between working, finding a new job, packing up everything you own, planning the removalist, car rego everything it is hard! Trust me, I am 25yrs old and lived in over 18...read more
Towards the end of last year, long distance boify flew down for one last little trip together, just us. Something we rarely got in our long distance journey as he lived with his parents in QLD and I lived with my sister in Melbourne, and though they always gave us...read more
I love to travel, and so in 2018 when I was living with my sister we used every spare minute (and $$$) to go on little trips. I love going away for months on end, but when you work full time that can be a little tricky. So small 1 week – 10 days trips it was! We went...read more