Are you confused about what’s healthy and what’s not? Are you sick of dieting?

This is a FAD free, Diet Free and Bullshit Free Zone. Let’s break down some of these nutrition myth that exist and learn to love food again.

 

 

How to reduce plastic waste in your kids lunchbox

Hello and Happy New Years from us here at Shelley’s Good Eats. With the arrival of the new decade, comes the beginning of the 2020 school year. Growing children brings new uniform sizes, longer stationary lists and endless thoughts about all the basics your kids will...

read more

Clean up your kitchen waste this Christmas

It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized chicken to finish off your food...

read more

Cooking with your kids this silly season

Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main event…Christmas!   At...

read more

Recycling – The how to’s and don’t dos

From Instagram to a current affair…from Greta Thunberg to Leonardo DiCaprio, climate change is one of the most spoken about topics on everyone’s radar, with sustainability quickly becoming one of the biggest new trends catching the world by a storm. However, while it...

read more

Trio of dips – for all your holiday entertaining!

We are coming into the holiday seasons - aka a month of a whole lot of entertaining so I like to make some delicious healthy treats for my usual cheese platters. But dips are just for entertaining OR cheese platters. They are a great sensory experience for your kids....

read more

Sugar: Is it really all the same?

If you have read anything online in the past 4 years you will probably believe that sugar is evil and honey, maple syrup, rice malt syrup and dates are the god send. They are the healthy alternative. Look I don’t blame you for believing this. I believed it before I...

read more

Legumes – everything you need to know…

Myth: You need to follow food combining principles for optimal digestion   Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours.   Advocates for the food combining principles claim that...

read more

Healthy Food on a budget!

Myth: Healthy Foods are expensive   Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive.   But those foods are not what you really need. They make up an elitist form of health or nutrition.  ...

read more

5 ways to relax with a type A personality

Top tips for relaxing with a type A personality Do you constantly feel like you are on the go? Like you can’t just sit still. Even when it comes to taking time off work or your side hustle is still constantly on your mind? Do you struggle to just sit still and watch a...

read more

Categories

About Me

Food and Nutrition are my absolute jam and bringing them to you is an easy, bite sized way is what I live for!

I am the clumsiest person you will ever meet, often finding myself on the floor – usually a result of tripping over my own feet. This might have something to do with the fact that I am 6’3 (or 190cm) aka a giant amongst most of my friends.

I love to make a mess in the kitchen, writing isn’t really my thing, but I have vowed to get better so that I can share my journey and passion with all you of amazing people!!