Entries by Shelley


The scoop on sodium 

This week at Shelley’s Good Eats we are bringing you the scoop on sodium! During this post, we endeavour to cover all the common questions and misconceptions surrounding this nutrient, as well as some practical tips for you and your family.  What is Sodium? Sodium is an essential mineral our bodies use to regulate and […]

5 ways to entertain your kids if school gets cancelled!

Stuck at home with your kids? Coronavirus or Covid-19 and the panic that has followed it has left the world in upheaval! BUT what is causing even more panic is the threat that all schools (and basically everything else) will be shut in a country wide lock down… *Fingers Crossed* that doesn’t happen, but if […]

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Homemade Fish Fingers

I haven’t met a kid yet that doesn’t LOVE fish fingers – even those that don’t like fish! I think it is something to do with the crumb to fish ratio as well as the easy finger food style of meal! This is a delicious healthy dinner for your whole family paired with chips and […]

Your Kids and Calcium 

This week at Shelley’s Good Eats we are talking about all things calcium…and specifically why this little nutrient might deserve your attention when it comes to feeding your kids. We’ll also be discussing the important role calcium plays for your child’s bone health, calcium-rich food sources, how to maximise calcium absorption, and other important factors […]

Banana Strawberry Breakfast Smoothie

Smoothies are great because they can be prepared in minutes – speedy is always good in the mornings. What isn’t great is when they don’t keep you full for long. But there are a few things we can do to combat that and this banana strawberry breakfast smoothie has it all! It is loaded with […]


Mini Beef Sliders

Don’t be fooled by these mini beef sliders, they are packed with the good stuff (aka veggies!). There are two serves of veggies in the burger patties alone! They are perfect for little hands to pick up and still loaded with veggies and the good stuff for their little bellies! Other Recipes you might like: […]

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Lemon Weetabix Slice

The citrus lemon flavour we crave from a lemon slice only on a base packed with fibre from the sugar! Your kids will love this snack in their lunch box and you will love it when you know they are getting a healthy dose of fibre in their diet! Other Recipes your might like: Vegan […]

Yoghurt Fruit Skewers

These skewers take fruit and yoghurt to a whole new level of fun for your kids! Get them to help you make these Yoghurt fruit skewers by threading their favourite fruit onto the wooden skewers. This snack is loaded with calcium that your kids needs for their growing bodies. Check out our post to learn […]


The truth about feeding your kids fats

Here at Shelley’s Good Eats, we know it can be difficult for parents to know what foods they should be feeding their kids. So today we’re discussing all things fat, and particularly the truth about feeding your kids healthy fats. With so much conflicting information out there, it can be hard to know what to […]

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Veggie Filled Mac N’ Cheese

Is there any more of a ‘kid friendly’ meal than Mac N’ Cheese. I haven’t never met a kid that doesn’t love it!   I put that mainly down to the plain cheesy flavour of traditional Mac N’ Cheese. I have spoken about this a little bit but there is very good reason to why […]