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Fads be gone…
Let’s make friends with *ALL * food instead

We make nutrition fun (and simple) again. Because life is too short to cut cake. Help your kids grow a strong healthy friendship with food.

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Nutrition for your family, without the side of guilt.

Ok I am *IN*, Shelley!

Let’s make friends with food…. But how?

GET COOKING

With tried and tasted recipes your family with love. Access hundreds of free recipes.

UNDERSTAND

The foods I feed my kids more. Find your answers in these fun and educational articles.

LEARN ABOUT

Nutrition and cooking with my kids. Check out our online and in-person workshops.

GET PRACTICAL

Activities to help my kids make friends with food. Explore our resources.

Shelley’s Good Eats is a playful Sunshine Coast nutrition hub dedicated to teaching families about making lasting food friendships.

With an appetite like the Cookie Monster, Shelley (Bsc, PHNutr) shares helpful, *gasp* fun and real stalk info about nutrition with kids and parents across Australia.

Shelley's Good Eats Services

As the cool aunt of kids nutrition, Shelley teaches kids about the food we eat and where it comes from, so they can grow big and strong never fearing food friendships.

Plus, mum and dad get to steal her epic recipes, which are a total bonus! Shelley’s Good Eats is your go-to for inspirational meal-time nibbles, empowering workshops and skills to last a lifetime (saying nuh-uh to foodie fads!).

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Stop. Nibble time.

In case you didn’t realise… recipes are our THING!

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Mango Coconut Icey Blocks

Its summer in Australia, which means daily temperatures reaching well over 30 Degree Celcius - aka HOT!!!. But it there is one thing that I used to LOVE about summer it was a delicious creamy cooling Mango Weis bar. Well these are my take on…
Fish Fingers
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Homemade Fish Fingers

I haven't met a kid yet that doesn't LOVE fish fingers - even those that don't like fish! I think it is something to do with the crumb to fish ratio as well as the easy finger food style of meal! This is a delicious healthy dinner…
Breaky Smoothie
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Banana Strawberry Breakfast Smoothie

Smoothies are great because they can be prepared in minutes - speedy is always good in the mornings. What isn't great is when they don't keep you full for long. But there are a few things we can do to combat that and this banana strawberry breakfast…
Mini Beef Sliders
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Mini Beef Sliders

Don't be fooled by these mini beef sliders, they are packed with the good stuff (aka veggies!). There are two serves of veggies in the burger patties alone! They are perfect for little hands to pick up and still loaded with veggies and…

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STOP! ✋ Let’s make this foodie friendship official!

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