Homemade Fish Fingers

by Shelley | February 24, 2020 | Dinner, RECIPES, Savoury | 0 Comments

I haven't met a kid yet that doesn't LOVE fish fingers - even those that don't like fish! I think it is something to do with the crumb to fish ratio as well as the easy finger food style of meal! This is a delicious healthy dinner for your whole family paired with...

Mini Beef Sliders

by Shelley | February 24, 2020 | Dinner, RECIPES | 0 Comments

Don't be fooled by these mini beef sliders, they are packed with the good stuff (aka veggies!). There are two serves of veggies in the burger patties alone! They are perfect for little hands to pick up and still loaded with veggies and the good stuff for their little...

Lemon Weetabix Slice

by Shelley | February 24, 2020 | RECIPES, Snacks, Sweet, Uncategorized | 0 Comments

The citrus lemon flavour we crave from a lemon slice only on a base packed with fibre from the sugar! Your kids will love this snack in their lunch box and you will love it when you know they are getting a healthy dose of fibre in their diet! Other Recipes your might...

Veggie Filled Mac N’ Cheese

by Shelley | February 17, 2020 | Dinner, RECIPES, Savoury | 0 Comments

Is there any more of a 'kid friendly' meal than Mac N' Cheese. I haven't never met a kid that doesn't love it! I put that mainly down to the plain cheesy flavour of traditional Mac N' Cheese. I have spoken about this a little bit but there is very good reason...

Vegan Chocolate Fudge Cookies

by Shelley | February 3, 2020 | RECIPES, Snacks, Sweet | 0 Comments

Filled to the brim with chocolate, you would think these double choc fudge cookies couldn't possibly be good for your kids! But that is where you're wrong. As far as sweet treats go, these cookies hold up pretty well in the 'nutrition department'. Made vegan using a...

Sweet Potato Salmon Patties

by Shelley | January 20, 2020 | Dinner, RECIPES, Savoury, Snacks | 0 Comments

I am always looking for new lunch ideas, so when my sister and I thought of salmon patties I knew I had to do something a little different! Combining it with the sweet potato gives it a deliciously sweet flavour and hide some of the ‘fishy’ taste – so it is sure to be...

Peanut Butter and Jelly Pancakes

by Shelley | January 12, 2020 | Breakfast, RECIPES, Sweet | 0 Comments

I love peanut butter and I love jam… but I am not the biggest fan of it on bread. I don’t know why, maybes its because I just associate sandwiches with savoury filling! It's just not right to put them together between bread. But I know it is a popular flavour...

‘Healthier’ GingerBread Cookies

by Shelley | December 16, 2019 | Snacks, Sweet | 0 Comments

Moreish little parcels of joy! I love love LOVE making gingerbread. So this year I tried putting a bit of a healthier twist on it by reducing the sugar and boosting the fibre! Just because I have put the word healthy in front of these doesn't mean that you can eat...

Trio of dips – for all your holiday entertaining!

by Shelley | December 9, 2019 | Good Nutrition, RECIPES, Savoury, Snacks | 0 Comments

We are coming into the holiday seasons - aka a month of a whole lot of entertaining so I like to make some delicious healthy treats for my usual cheese platters. But dips are just for entertaining OR cheese platters. They are a great sensory experience for your kids....

Savoury Pumpkin Scones

by Shelley | December 3, 2019 | Breakfast, Savoury, Snacks | 0 Comments

Savoury Pumpkin Scones Soft savoury pumpkin scones perfect warm with a little butter or just as is for a tasty snack. 3/4 cup Pumpkin Puree2 cup SR Flour1 tsp Baking Powder1 tsp Cumin55 g Butter (cubed and chilled)3/4 Cup Chedder Cheese (Grated)1 Tbsp Chives1/4 cup...

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The scoop on sodium

This week at Shelley’s Good Eats we are bringing you the scoop on sodium! During this post, we endeavour to cover all the common questions and misconceptions surrounding this nutrient, as well as some practical tips for you and your family. What is Sodium? Sodium is...

Your Kids and Calcium

This week at Shelley’s Good Eats we are talking about all things calcium...and specifically why this little nutrient might deserve your attention when it comes to feeding your kids. We’ll also be discussing the important role calcium plays for your child’s bone...

The truth about feeding your kids fats

Here at Shelley’s Good Eats, we know it can be difficult for parents to know what foods they should be feeding their kids. So today we’re discussing all things fat, and particularly the truth about feeding your kids healthy fats. With so much conflicting information...

Why kids belong in the kitchen…

You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen! But if you are already...

5 Lunch box snacks you need to start packing!

School is well underway. We are either entering week 2 or week 3 (who are the lucky ones? Ha!). And you already you are sick of the lunchbox coming home full, you're at a loss of what to feed your kids? What snacks to feed them? And concerned they aren’t getting the...

How to reduce food waste in your home

Hello, and welcome to the latest edition of our ‘Shelley’s Sustainability Series’. This week we are coving all things food waste…mainly how you and your family can reduce the amount of food waste in your home. And because we know how overwhelming it can be to...

How to reduce plastic waste in your kids lunchbox

Hello and Happy New Years from us here at Shelley’s Good Eats. With the arrival of the new decade, comes the beginning of the 2020 school year. Growing children brings new uniform sizes, longer stationary lists and endless thoughts about all the basics your kids will...

Clean up your kitchen waste this Christmas

It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized chicken to finish off your food...

Cooking with your kids this silly season

Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main event…Christmas! At Shelley’s...

Recycling – The how to’s and don’t dos

From Instagram to a current affair…from Greta Thunberg to Leonardo DiCaprio, climate change is one of the most spoken about topics on everyone’s radar, with sustainability quickly becoming one of the biggest new trends catching the world by a storm. However, while it...

GET Your Copy of the Healthy Baking Ebook!!

MODERATION… There is no perfect diet, instead eat the foods that are good for you and eat the foods that you love, all in moderation. Baked treats shouldn’t be feared, so I have compiled some of my favourite sweet treats in an Ebook – They are all nut free so perfect for school lunches!

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