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Fads be gone…
Let’s make friends with *ALL * food instead

We make nutrition fun (and simple) again. Because life is too short to cut cake. Help your kids grow a strong healthy friendship with food.

Nutrition for your family, without the side of guilt.

Ok I am *IN*, Shelley!

Let’s make friends with food…. But how?

GET COOKING

With tried and tasted recipes your family with love. Access hundreds of free recipes.

UNDERSTAND

The foods I feed my kids more. Find your answers in these fun and educational articles.

LEARN ABOUT

Nutrition and cooking with my kids. Check out our online and in-person workshops.

GET PRACTICAL

Activities to help my kids make friends with food. Explore our resources.

Shelley’s Good Eats is a playful Sunshine Coast nutrition hub dedicated to teaching families about making lasting food friendships.

With an appetite like the Cookie Monster, Shelley (Bsc, PHNutr) shares helpful, *gasp* fun and real stalk info about nutrition with kids and parents across Australia.

Unlike her name, Founder (and cake addict) Shelley Judge is NOT judgy. As a qualified Nutritionist you might think Shelley doesn’t eat pasketty. Says ‘NO WAY!’ to gluten. And has never been through a drive thru. But she’s done all those things! Shelley believes we should all eat the food we love. And it’s her core mission to teach mums, dads, boys and girls how to understand, prepare and eat fuss-free food that’s forking delish.

Shelley's Good Eats Services

As the cool aunt of kids nutrition, Shelley teaches kids about the food we eat and where it comes from, so they can grow big and strong never fearing food friendships.

Plus, mum and dad get to steal her epic recipes, which are a total bonus! Shelley’s Good Eats is your go-to for inspirational meal-time nibbles, empowering workshops and skills to last a lifetime (saying nuh-uh to foodie fads!).

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Stop. Nibble time.

In case you didn’t realise… recipes are our THING!

Fish Fingers
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Homemade Fish Fingers

I haven't met a kid yet that doesn't LOVE fish fingers - even those that don't like fish! I think it is something to do with the crumb to fish ratio as well as the easy finger food style of meal! This is a delicious healthy dinner…
Breaky Smoothie
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Banana Strawberry Breakfast Smoothie

Smoothies are great because they can be prepared in minutes - speedy is always good in the mornings. What isn't great is when they don't keep you full for long. But there are a few things we can do to combat that and this banana strawberry breakfast…
Mini Beef Sliders
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Mini Beef Sliders

Don't be fooled by these mini beef sliders, they are packed with the good stuff (aka veggies!). There are two serves of veggies in the burger patties alone! They are perfect for little hands to pick up and still loaded with veggies and…
lemon weetabix slice
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Lemon Weetabix Slice

The citrus lemon flavour we crave from a lemon slice only on a base packed with fibre from the sugar! Your kids will love this snack in their lunch box and you will love it when you know they are getting a healthy dose of fibre in their…

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STOP! ✋ Let’s make this foodie friendship official!

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