Sweet Potato Salmon Patties

by Shelley | January 20, 2020 | Dinner, RECIPES, Savoury, Snacks | 0 Comments

I am always looking for new lunch ideas, so when my sister and I thought of salmon patties I knew I had to do something a little different! Combining it with the sweet potato gives it a deliciously sweet flavour and hide some of the ‘fishy’ taste – so it is sure to be...

Peanut Butter and Jelly Pancakes

by Shelley | January 12, 2020 | Breakfast, RECIPES, Sweet | 0 Comments

I love peanut butter and I love jam… but I am not the biggest fan of it on bread. I don’t know why, maybes its because I just associate sandwiches with savoury filling! It's just not right to put them together between bread. But I know it is a popular flavour...

‘Healthier’ GingerBread Cookies

by Shelley | December 16, 2019 | Snacks, Sweet | 0 Comments

Moreish little parcels of joy! I love love LOVE making gingerbread. So this year I tried putting a bit of a healthier twist on it by reducing the sugar and boosting the fibre! Just because I have put the word healthy in front of these doesn't mean that you can eat...

Trio of dips – for all your holiday entertaining!

by Shelley | December 9, 2019 | Good Nutrition, RECIPES, Savoury, Snacks | 0 Comments

We are coming into the holiday seasons - aka a month of a whole lot of entertaining so I like to make some delicious healthy treats for my usual cheese platters. But dips are just for entertaining OR cheese platters. They are a great sensory experience for your kids....

Savoury Pumpkin Scones

by Shelley | December 3, 2019 | Breakfast, Savoury, Snacks | 0 Comments

Savoury Pumpkin Scones Soft savoury pumpkin scones perfect warm with a little butter or just as is for a tasty snack. 3/4 cup Pumpkin Puree2 cup SR Flour1 tsp Baking Powder1 tsp Cumin55 g Butter (cubed and chilled)3/4 Cup Chedder Cheese (Grated)1 Tbsp Chives1/4 cup...

Funfetti Birthday Layer Cake

by Shelley | November 25, 2019 | RECIPES, Sweet, Uncategorized | 0 Comments

I am 26 today and I fully intend on eating this cake. I made it for myself, because what type of food blogger would I be without making one for myself. And when I say cake I mean with REAL flour, sugar, eggs, butter. You name it! Why am I so passionate about this? Why...

Savoury Buckwheat Crackers

by Shelley | October 30, 2019 | RECIPES, Savoury, Snacks, Uncategorized | 0 Comments

Buckwheat Savoury Crackers Gluten free crackers that are perfect for your weekend cheese platter, or for the kids lunchbox during the week! 2 cups Buckwheat flour1.5 Tbsp Flaxseed meal1/3 cup Sesame seeds2 tsp Rosemary1 tsp Garlic salt3 Tbsp Olive oil8 Tbsp Cold water...

2 Ingredient Pizza Dough

by Shelley | October 29, 2019 | Dinner, RECIPES, Savoury, Snacks, Uncategorized | 0 Comments

Pizza has NEVER been so easy!! With just 2 ingredients and 5mins you can make your very own dough. So there is no reason not to whip it up for a Friday night family pizza night! I like to set out all the toppings and make mini pizza's so that everyone can choose...

Fudgey Black Bean Brownies

by Shelley | October 21, 2019 | RECIPES, Snacks, Sweet, Uncategorized | 0 Comments

Don’t let blackbeans scare you away. These are the most scrumptious gluten free, low sugar and nut free brownies you will ever taste!

Egg and Bacon Pinwheels

by Shelley | October 15, 2019 | Savoury, Snacks, Uncategorized | 0 Comments

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Hey, food lovers friends! If you’ve been searching for an online tribe with healthy foodies that also eat delicious cake, then you are probably in the right place! Here, we don’t shame food that makes you full and happy – we take joy in it!

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How to reduce plastic waste in your kids lunchbox

Hello and Happy New Years from us here at Shelley’s Good Eats. With the arrival of the new decade, comes the beginning of the 2020 school year. Growing children brings new uniform sizes, longer stationary lists and endless thoughts about all the basics your kids will...

Clean up your kitchen waste this Christmas

It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized chicken to finish off your food...

Cooking with your kids this silly season

Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main event…Christmas! At...

Recycling – The how to’s and don’t dos

From Instagram to a current affair…from Greta Thunberg to Leonardo DiCaprio, climate change is one of the most spoken about topics on everyone’s radar, with sustainability quickly becoming one of the biggest new trends catching the world by a storm. However, while it...

Trio of dips – for all your holiday entertaining!

We are coming into the holiday seasons - aka a month of a whole lot of entertaining so I like to make some delicious healthy treats for my usual cheese platters. But dips are just for entertaining OR cheese platters. They are a great sensory experience for your kids....

Sugar: Is it really all the same?

If you have read anything online in the past 4 years you will probably believe that sugar is evil and honey, maple syrup, rice malt syrup and dates are the god send. They are the healthy alternative. Look I don’t blame you for believing this. I believed it before I...

Legumes – everything you need to know…

Myth: You need to follow food combining principles for optimal digestion Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours. Advocates for the food combining principles claim that...

Healthy Food on a budget!

Myth: Healthy Foods are expensive Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive. But those foods are not what you really need. They make up an elitist form of health or nutrition. ...

Summer food hacks – FIVE you need to try now!

Its summer, its hot, so who could be bothered standing around in the kitchen fussing over food. These are my five fabulous food hacks to stay cool calm and collected this summer:

5 ways to relax with a type A personality

Top tips for relaxing with a type A personality Do you constantly feel like you are on the go? Like you can’t just sit still. Even when it comes to taking time off work or your side hustle is still constantly on your mind? Do you struggle to just sit still and watch a...

GET Your Copy of the Healthy Baking Ebook!!

MODERATION… There is no perfect diet, instead eat the foods that are good for you and eat the foods that you love, all in moderation. Baked treats shouldn’t be feared, so I have compiled some of my favourite sweet treats in an Ebook – They are all nut free so perfect for school lunches!

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