Refined Sugar Free, Gluten free, Dairy Free Muffins. The perfect on the go breakfast, that is both nourishing and delicious!!

1.5 cups almond meal

3/4 cup oats (or extra almond meal for gluten free)

1/4 cup LSA (or bran)

1 tsp baking powder

1/2 tsp bi carb soda

1/4 cup natvia

1 cup homemade apple sauce (Homemade is best, to ensure no added sugar, alternatively banana could be used as a replacement)

1/2 cup almond milk

1 tbsp coconut oil

2 eggs

1 punnet strawberries


In a bowl combine dry ingredients (almond meal, oats, baking powder, bi carb, nativa). In a separate bowl combine wet ingredients (apple sauce, almond milk, coconut oil, 2 eggs). Stir wet ingredients into dry ingredients until just combined. Lastly mix through 2/3 roughly chopped strawberries. Spoon into a lined 12 hole muffin tray. Top with more strawberries and a sprinkle of coconut sugar (optional). Then bake in a moderate oven for 25mins or until golden and cooked through.