You can probably tell by my insta stories, but I make this smoothie just about every second day. It is my solution to a banana free salted caramel smoothie – because to me bananas are gross……I can not stand them!

I often have this smoothie at about 2 or 3pm and always find filling keeping me satisfied till dinner!

If you like smoothies as much as me, check out another of my smoothies here.

Salted Caramel Smoothie

Course Drinks, Snack
Keyword Caramel, Dates, Green Smoothie
Prep Time 5 minutes


  • 1/3 cup oats
  • 2 medjool dates deseeded
  • 1 tbsp almond butter
  • Pinch of salt
  • 1 cup almond milk or any other milk
  • ½ cup cottage cheese optional
  • 1 scoop vanilla protein powder optional
  • 1 cup ice


  • Place all ingredients into a blender and blend on high for 2-3 minutes until smooth.

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