Charred Asparagus and Mango Salad

asparagus, Christmas, HEALTH, healthy, mango, nourish, salad,
PRINT PDFPRINT

 

Charred Asparagus and Mango Salad

SERVES: 4
INGREDIENTS:
  • 2 mango cheeks

  • 1 avocado

  •  

    1 bunch asparagus (about 12 stalks)

  • 200g Rocket
  • 1/4 cup Walnuts, Roughly Chopped
  • 1tbsp balsamic glaze

     

Prep TIME: 15mins
Method:

Brush oil over the asparagus. Then in a hot skillet cook the asparagus on high for 3mins, turn them over and cook for another 3mins until the asparagus starts to char. Remove from heat.

Prepare the mango cheeks by peeling them, and then slicing thinly longways. Remove the avocado skin and seed then slice longways.

Place the rocket on a large plate. Top with avocado and mango, then layer on the asparagus. Sprinkle on walnuts and drizzle on balsamic glaze to finish.

Dec 15, 2017 - By Shelley

One thought on “Charred Asparagus and Mango Salad”

Leave a Reply

Your email address will not be published. Required fields are marked *