Charred Asparagus and Mango Salad

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Charred Asparagus and Mango Salad

  • 2 mango cheeks

  • 1 avocado


    1 bunch asparagus (about 12 stalks)

  • 200g Rocket
  • 1/4 cup Walnuts, Roughly Chopped
  • 1tbsp balsamic glaze


Prep TIME: 15mins

Brush oil over the asparagus. Then in a hot skillet cook the asparagus on high for 3mins, turn them over and cook for another 3mins until the asparagus starts to char. Remove from heat.

Prepare the mango cheeks by peeling them, and then slicing thinly longways. Remove the avocado skin and seed then slice longways.

Place the rocket on a large plate. Top with avocado and mango, then layer on the asparagus. Sprinkle on walnuts and drizzle on balsamic glaze to finish.

Dec 15, 2017 - By Shelley

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