My go to breaky is over night oats. Not only are they quick and easy, they are incredibly delicious and nourishing filling you with until your next meal time! This is my favourite flavour combo for overnight, I like to keep it simple and then top with fresh fruit and yoghurt to make for a well rounded meal!

You will note that this serves 4. If you are just making it for yourself still make to the same quantity and then keep in in the fridge for up to 5 days!

Bircher Parfaits (serves 4)

1.5 cups Oats

2tbsp cup Chia seeds

1/2 cup buckwheat groats

1/2 cup pepitas

1/4 cup goji berries

1/2 cup coconut flakes

500mL coconut water

Juice of 1 orange

2 tsp vanilla

2 tsp cinnamon

1 cup yoghurt

your choice of fresh fruit


In a large container, mix oats, chia seeds, buckwheat, pepitas, goji berries, coconut flakes. Then stir through coconut water, orange juice, vanilla and cinnamon. Cover container and place in fridge overnight!

In the morning spoon out 3/4 cup for each serve into a bowl or glass. Then top with yoghurt and fresh fruit!