Shelleys good eats is a platform to build healthy relationships with food. It is a place to ditch the diets, the guilt and the confusion. It is a place to provide clarity with evidence based research and nutrition education! But mostly it is a place to inspire your to be the healthiest you, both physically and mentally.

I am a passionate foodie, amateur photographer, and nutrition nut! I studied a Bachelor of Food Science and Nutrition at The University of Queensland, and a Masters in Public Health Nutrition. I am also a Food Revolution Ambassador for the Jamie Oliver Food Revolution.

My love for food sprouted from the day I began cooking alongside my mother at the ripe age of 3. Now I want to use my knowledge in nutrition to share the message of health and educate others about the importance of a healthy relationship with food – yes that means I eat cake.

I love working with kids and believe that is the starting point for living a healthy lifestyle. Through this love, I founded Healthy School Lunches, a program to inspire both Schools and Parents to educate their children on the benefits of healthy eating, and teach them the basics of cooking – get the healthy school lunches cookbook here!

For recipe development, food photography, and nutrition articles contact me at hello@shelleysgoodseats.com