Satay Chicken Skewers

Chicken Satay Skewers are always the first thing I order when I am at a Thai Restaurant (or in Thailand!).  So when I came home from Thailand I knew it was about time I recreated it! Little did I know it would be so easy to create such authentic delicious flavour of...

Strawberry and Rhubarb Crumble

I grew up eating this. My mum used to make this weekly for us during winter and our family were sticklers for dessert (everynight!!). I feel like I start off a lot of recipe posts like this. But I do, because everything I share on this blog, or at least 85% of it was...

Healthy Hot Chocolate: Winter Warmer Drink

Sitting by the fire or rugged up on the couch under a blanket watching your favourite movie, healthy hot chocolate in hand while the temperature continues to drop outside.  This has to be one of my favourite things to do in winter. I always love to have a little...

Shepard’s Pie

Shepard's pie originated in Ireland, so with our Irish heritage there is no wonder it is a family favourite! I still remember visiting my family on the west coast of Ireland a few years ago in the middle of their winter (aka December!). We went to a local Irish pub...

Mexican Loaded Sweet Potato

Mexican Blackbean Loaded Sweet Potatoes Super simple snack or serve it with a salad for lunch or dinner! And of course pile on all of the guac! 2 small sweet potatoes1 can black beans2 to matoes1 tsp paprika1 tsp cumin1 tsp garlic powder1 avocado1 tbsp lime...

Thai Spritzer

  Thai Cointreau Spritz Sit back and relax (and dream of thailand) with this delicious cocktail in hand! 100 mL Cointreau2 passionfruit’sJuice of 1 lime1 stick lemon grass250 mL Soda Water1 cup iceChili to garnish Combine the Cointreau, passion fruit, lime juice,...

Hummus with Crispy Zaartar Pita Chips

  Hummus With crispy Pita chips The ultimate creamy hummus perfect for dipping with veggies sticks or cripsy pita chips! 1 x 400g can Chickpeas1 tbsp tahini1 clove garlic (crushed)¼ cup olive oilJuice of ½ lemon1 tsp cumin1 tsp paprikaSalt and pepperPita chips:2 large...

Penang Chicken Curry

Penang Curry A taste of thailand in just 20mins! Super quick and easy dinner solution and perfect to freeze leftovers! 1 tbsp Olive Oil1 brown onion (finely chopped)500 g chicken thighs (cut into cubes)300 g pumpkin (peeled and cubed)1 capsicum (de seeded and cut into...

Oven Bake Popcorn Chicken

Popcorn chicken with garlic aioli As good as the real thing (or possibly even better!) without all of the oil. Dip it into garlic aioli for a quick snack! 500 g chicken breast1 cup buttermilk3 cups corn flakes (crushed)Salt and pepper2 tbsp olive oil½ cup garlic aioli...

Blueberry Scones with Lemon Glaze

Blueberry Scones with Lemon Glaze 2 cup plain flour2 tsp baking powder115 g butter (cold and grated)1 egg1 tsp vanilla½ cup milkZest of one lemon1 cup frozen blueberriesGlaze1 cup icing sugar2 tbsp lemon juice Preheat the oven to 170C and line a baking tray with...

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Shelley’s Good Eats is a food hubdriven to provide educational and encouraging resources to our audience. We want you to grow and maintain a healthy relationship with food by giving yourself the freedom to eat the foods that you enjoy whilst living a long healthy life!

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Hey, food lovers friends! If you’ve been searching for an online tribe with healthy foodies that also eat delicious cake, then you are probably in the right place! Here, we don’t shame food that makes you full and happy – we take joy in it!

From an early age, I began cooking along side my mother and learning about its taste, nutrition, and cultural impact in our lives. 

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Sugar: Is it really all the same?

If you have read anything online in the past 4 years you will probably believe that sugar is evil and honey, maple syrup, rice malt syrup and dates are the god send. They are the healthy alternative. Look I don’t blame you for believing this. I believed it before I...

Legumes – everything you need to know…

Myth: You need to follow food combining principles for optimal digestion   Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours.   Advocates for the food combining principles claim that...

Healthy Food on a budget!

Myth: Healthy Foods are expensive   Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive.   But those foods are not what you really need. They make up an elitist form of health or nutrition.  ...

Summer food hacks – FIVE you need to try now!

Its summer, its hot, so who could be bothered standing around in the kitchen fussing over food. These are my five fabulous food hacks to stay cool calm and collected this summer:

5 ways to relax with a type A personality

Top tips for relaxing with a type A personality Do you constantly feel like you are on the go? Like you can’t just sit still. Even when it comes to taking time off work or your side hustle is still constantly on your mind? Do you struggle to just sit still and watch a...

I quit my dream job

I quit my DREAM JOB and have never been HAPPIER... This international women's day I am taking the time to reflect on the big changes I have made in my life. AND take time notice that only when I take a major leap out of my comfort zone, do I achieve great things.    I...

Long Distance – 10 Things to make it work

  You have probably seen me talk about it before, but if you don’t know I have been doing long distance with my boyfriend for over two years. At first we did 8 months, then ended up back in the same state, then we did over 16months again. But WHOOP WOO it is over, I...

My complete guide to moving cross country

My complete Guide to Moving Interstate (Or just moving in general) Moving is stressful I get it. Between working, finding a new job, packing up everything you own, planning the removalist, car rego everything it is hard! Trust me, I am 25yrs old and lived in over 18...

My guide to a romantic weekend away in Bright

Towards the end of last year, long distance boify flew down for one last little trip together, just us. Something we rarely got in our long distance journey as he lived with his parents in QLD and I lived with my sister in Melbourne, and though they always gave us...

7 things you must do when exploring the south island of New Zealand

I love to travel, and so in 2018 when I was living with my sister we used every spare minute (and $$$) to go on little trips. I love going away for months on end, but when you work full time that can be a little tricky. So small 1 week – 10 days trips it was! We went...

GET Your Copy of the Healthy Baking Ebook!!

MODERATION… There is no perfect diet, instead eat the foods that are good for you and eat the foods that you love, all in moderation. Baked treats shouldn’t be feared, so I have compiled some of my favourite sweet treats in an Ebook – They are all nut free so perfect for school lunches!

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Good Eats Creative is a hub for foodie content creation. I offer food styling + photography, product photography, recipe development, restaurant marketing, nutrition articles,
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